Eight Health Benefits You Can Get By Drinking Coffee

Coffee lovers are often warned to reduce their coffee intake due to the substances it contains. Many people believe that drinking too much coffee can affect one's health. As a matter of fact, this beverage has numerous benefits that can increase the quality of your health. Coffee is even considered a super beverage since it contains antioxidants and caffeine. The antioxidants help repair cell damage and caffeine actually helps fight Parkinson's disease. As long as you do not over-consume it, coffee can also help lower your risk of developing other life-threatening diseases like cancer, neurological disorders and even diabetes.

Here are eight health benefits that you can get by drinking coffee:

1. This beverage helps lower the effects of liver damage. You will be glad to know that drinking coffee every day will protect your liver from further damage. People who love to drink coffee as well as alcohol also have a lower risk of liver cirrhosis. However, you must remember to take your coffee in moderate portions.

2. A study conducted by a team of researchers at Johns Hopkins University shows that drinking coffee every day will increase your overall happiness. It is because the beverage helps increase dopamine levels in your system. However, you should only drink two cups of coffee per day at most since over consumption will only increase the risk of anxiety.

3. Like tea, coffee also contains antioxidants. Antioxidants help combat free radicals that cause cell damage in your body. Although the beverage does not rank highest in antioxidants, it is the most consumed source out there.

4. This beverage also improves your short term memory. It has been proven that coffee helps enhance your memory and also increase your concentration.

5. Stroke is one of the top killer diseases in the world, but fortunately coffee can help reduce the risk of stroke. This beverage can reduce women's risk of stroke by as much as 25 percent. Similar results were found in male coffee drinkers who smoked, but these findings need to be researched further.

6. Drinking coffee eases muscle pain. Before doing workout, drinking coffee can help you prevent post-exercise soreness.

7. Taking coffee is one of the ways to prevent constipation. This beverage acts as a stimulant that increases muscle contractions in your digestive tract.

8. A cup of coffee can help increase your endurance. Before you exercise, take a cup of coffee so that you won't get tired quickly.

Drinking coffee is a part of our tradition and it is nice to know that it actually offers numerous health benefits. However, make sure that you consume it moderately since too much coffee increases the risk of high blood pressure, headaches and sleep disorder.

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Tips On Storing Coffee

Proper storage of coffee is something that is essential to the lifespan of your coffee. In some houses coffee doesn't last very long because people drink it, but even in those houses if the drinkers want their brews to stay aromatic, flavourful, and potent, they must learn to store the coffee properly. There are definitely right and wrong ways to go about storing coffee, and you and anyone else you know who loves their coffee should be certain to take advantage of the advice and tips below so that their coffee stays good for a long time.

The truth is that if you don't care all that much about the quality of your coffee, then these tips really won't matter for you. For people who buy coffee in bulk in the form of instant coffee, then those will taste just about the same no matter how or where you store them. This advice is for those who use coffee beans, who really notice the flavours and subtleties in their coffee, and who want their gourmet grind to last as long as possible.

The first tip is to try not to store ground coffee as much as possible. Coffee is best brewed right after grinding, as the longer you wait the more the flavours are wasted. Brewing coffee as soon as possible after it is roasted as well will help the flavour tremendously, but the flavours will stay pretty good for a couple of weeks after the roasting has been done.

If ground coffee is all that's available or you prefer to grind it all at once, and then store the grinds in a closed and airtight can or container at room temperature. Ceramic or glass are good coffee storing options because they are unabsorbent and easy to find. Be sure to keep your jar or container out of sunlight, however, as it won't help things at all.

For storing whole coffee beans, keep enough for about a week in the same type of container as the grinds and also at room temperature. The rest should be frozen in another airtight container or zip lock bag. When it comes time to take out more beans, simply put them in another airtight container to unfreeze. Once they are unfrozen do not try to freeze them again, as that is a very damaging thing to do to coffee beans.

Coffee isn't just a bean that you grind up and brew; it's a complex and intricate item that needs proper care and treatment in order to have the best effects. There are chemicals and oils existing in the coffee beans that work together to create the drink we all know and love. In order for the chemicals and oils to work together they must be kept from exposure to air as much as possible, hence the airtight containers.

Without taking the simple precautions your flavours will deteriorate and be lost forever. If you appreciate a good cup of coffee, then you won't feel bad about taking a bit of extra time to ensure that your beans are well taken care of.

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The Average Income Of A Coffee Shop Owner

Coffee shops have experienced large growth rates around the country over this last decade. It is estimated that they grew by at least 70% over the last decade. Many young professionals and students dream of opening their own one day.

Salary

The average income is between $20,000 and $40,000 for an owner. The salary will greatly depend on how long they have been in business. The first year or two in business the owner could not turn profits as he will be paying off its start-up expenses. An established coffee shop owner will make around $40,000 a year.

Location

It is best to start one in a location that is highly visible to the general public. Some prime locations for them are downtown areas, major shopping malls, or at a major intersection. Choosing a good location is an important factor in running a successful coffee shop.

Expenses

Opening one can cost anywhere from $35,000 to $300,000. The average cost of opening one is about $200,000. These expenses will include a business location to rent or buy, the proper tools you need to make coffee, possibility renovating the business location so it can be turned into a coffee shop, hiring and training employees to run it, and the advertising expenses in order to promote it after it opens.

Considerations

There are many considerations that should be considered when opening a local coffee shop. The first consideration is how to compete against the larger coffee shop chain stores. The answer to this is to provide the quality customer service and the best coffee in town. Price the coffee at a competitive price, in order to compete against the larger chain stores. Promote this new business by having local bands play in it.

Fun Facts

At the current time coffee is the second most commodity traded on earth. The first most commodity traded on earth is oil. More than 400 billion cups of coffee are consumed worldwide each day, this makes it the earth's most popular beverage.

Coffee Shop History

They first came into existence in the early 1500s. They first really got noticed in Mecca around 1512 because of the political gatherings that were happening in them. They started in the Ottoman empire and quickly moved to Europe. The first came to England in the mid 1650s. They came to the United States in the 1950s and became very popular in the 1990s and 2000s.

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Popular Whole Bean Coffee Brands

Coffee is one such drink that is found almost in every part of the globe and very easily available. Many people all over the world are almost addicted to it and their day has to start off with a hot cup of joe. For many people it is like a boosting mechanism to begin their day. You have various whole bean coffee brands available on the market, and the taste and flavour is just amazing. The flavour of coffee brewed just after grinding is simply out of this world and much different than that of pre-ground variety.

Whole bean coffee comes in plenty of flavours and is available easily; two popular beans are listed below:

Arabica: Arabica coffee beans are the most flavourful as well as aromatic coffees, which makes them the gourmet coffee choice all over the world.

Colombian: This is another type of coffee bean with a refreshing aroma, pleasant acidity and smooth taste. Most people love this flavour.

When it comes to coffee brands, there are about 60 or more coffee marketers that produce coffee to suit the taste of different people. Plenty of coffee brands are sold in the market today. Few of the most popular coffee brands are listed below:

Folgers:This is one of the major producers of coffee based in California. This brand by far is the largest selling brand with almost a market share of about 21.60 percent. They offer a variety of flavours like vanilla and hazel nut etc.

Maxwell house:This is the most global coffee brand; this brand is manufactured by a division of Kraft Foods.
Starbucks: Even though Starbucks is the leading coffeehouse company in the world; they are the third overall coffee brand.

Folgers Coffeehouse: From instant coffee to gourmet, from whole bean to pre-ground, and dark to mild-roasted blends, all the Folgers varieties in coffee are tasty and will fill your house with a tempting aroma.
Boss coffee: This is another brand name of canned or plastic bottled coffee as well as coffee-flavoured drinks sold by Suntory based in Japan

Millstone: This brand is one of the divisions of the J M Smucker company, it was actually a private brand of coffee until Proctor and Gamble bought it.

Nescafe: This one is an instant coffee brand produced by Nestlé. They offer coffee in various different products.

Seattle's Best: This brand of coffee is a part of Kraft Foods, and it promotes itself as a environmentally friendly brand by helping to shield the atmosphere as well as wildlife in coffee growing regions.

Eight 0'clock : This one is the brand name of the lightest roast of coffee that is introduced by one of the supermarket chains in American, A&P since 1859. In the year 1919, this was renamed and was given its current trade mark. They offer coffee in 11 different flavours.

Moccona: This is a Dutch brand which is distributed mostly in Australia as well as New Zealand.
As listed above there are many more brands available, so if you are a coffee lover try out these and others different blends and brands to find the one that suits you best.

John Carlo is the webmaster for The Coffee Barista. For more information please visit The Coffee Barista

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