Is Coffee Really Addictive?

I remembered that when I was very little, my mother used to tell my sisters and me not to drink coffee as it is very addictive. She was a very good example as she used to drink one jug in the morning during breakfast and one jug in the afternoon. Without it, she will feel very uneasy as she was unable to concentrate in her work. Therefore, I have never dare to touch coffee since young.

Many of my friends love coffee. Whenever, we meet at Starbucks or Coffee Bean, they will order espresso or latte except me. I will always have to go for hot chocolate or tea.

Early this year, I started reading articles on coffee. I read there are several researches that have been carried out to show the benefits of coffee. Hence, I had my first cup of instant coffee in the office one day. It tastes great and I did not have any side effects of addiction. I choose to drink whenever I wish to.

As everyone knows, coffee has caffeine and if taken in moderation, there are benefits more than harm. On the other hand, if a person consumes a lot of coffee, it will also mean more harm than benefits.

In the past, I would take some dark chocolate when I needed some caffeine boost to keep me awake during the afternoon, as dark chocolate not only has caffeine but also antioxidant, which is good for anti-aging.

Now I have instant coffee as another option to give me a caffeine boost whenever I needed in the office. As I have mentioned earlier, coffee has several benefits if you drink it with moderation. Researchers said that it should not be more than 3 cups a day.

The benefits of coffee

1) Lower the risk of heart disease. It is also said it is the caffeine in the coffee that has the protective effect.
2) Plenty of antioxidant like cranberries, grapes, dates and so on.
3) Protects you against a variety of ailments and diseases. Coffee can help in the prevention and treatment of diseases and illnesses such as Alzheimer's disease, diabetes, liver disease, skin cancer and more.

Remember that coffee itself contains no calories, no fat and barely any carbohydrates and it is also a good source of antioxidants. One thing is for sure, in spite of the few old-wives-tales, modern research is revealing more and more ways in which coffee can help us stay healthy. Unlike medicine and supplements, having a cup of coffee gives you a delicious experience.

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Coffee Counters The Onset Of Diabetes

Coffee is one of the popular beverages in the world. Nobody knows where coffee began its journey and probably, it all began in Ethiopia. Strangely enough, the greatest coffee drinking countries are those which do not produce them. The only exception is Brazil which is the leading producer of coffee and the second largest consumer in the world. Colombia is the second largest producer of coffee. The leading consumer is the USA which is believed to consume 25% of the coffee produced in the world. 54% of the Americans over the age of 18 are coffee drinkers. America spends nearly $40 billion in coffee consumption. Coffee is the second commonly traded commodity after oil. Around 53 countries grow coffee and most of them lie along the equator.


Each year around 7 million tons of green beans are produced worldwide. Arabica and Robusta are the most popular varieties. Coffee contains hundreds of chemicals and for decades, scientists have been trying to portray it as a villain. In spite of spending millions of dollars, nobody has succeeded in producing concrete evidence that coffee is bad for health. Instead, good news about the beneficial effects of coffee is pouring in.
Coffee supplies antioxidants

It has been shown that drinking three to four cups of coffee a day can reduce the risk for heart disease by 45%. However, when the consumption is over six cups, the beneficial effects decrease. Chlorogenic acid present in coffee is an antioxidant. In addition, caffeine also has been shown to be an antioxidant. HDL whose levels are elevated by coffee consumption is also an antioxidant. The antioxidants protect by preventing the initiation of inflammatory reactions. The antioxidants prevent the accumulation of dangerous free radicals which are believed to be responsible for the onset of several diseases like diabetes.

Coffee decreases diabetes risk

Diabetes is a metabolic disorder characterized by abnormal body metabolism. Just about every part of the body is affected. Coffee contains significant quantities of magnesium. Magnesium helps to prevent the onset of diabetes because it promotes the actions of insulin. For example, one of the actions of insulin is to promote the utilization of glucose within the cells. The first step in the glucose utilization is catalyzed by an enzyme called hexokinase and this enzyme shows an obligatory requirement for magnesium.

The protein called sex hormone-binding globulin is concerned with the binding of sex hormones and has been implicated in the onset of diabetes. The level of this protein in the circulation falls during diabetes. High circulating levels of this protein is believed to protect against the onset of type 2 diabetes. Drinking four cups of Coffee a day has been shown to increase the blood levels of sex hormone-binding globulin. Therefore coffee can reduce the risk for diabetes. Coffee also protects the heart because diabetes increases the risk for coronary heart disease.

Dr.Vangeepuram Satakopan

The website indicated is full of information about various aspects of health. Articles on diseases and conditions and the principal mechanisms involved are discussed in depth. Nutritive aspects different food groups are also dealt with. The articles ae also accompanied by relevant and colorful pictures.

http://healthtodayandtomorrow.blogspot.com

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